Fitness & Training Studio

We offer a welcoming & private environment, that is not overwhelming, and a personal service to all of our Clients.

The studio provides a well equipped Functional Training Gym, as well as an outdoor training area.
With the following equipment to ensure a varied and dynamic training regime:

Weights Area to improve your strength, power and build lean muscle with Dumbells, Squat Rack, Benches, Olympic Bars & Plates, Cable Machine

Functional Training equipment to improve mobility, agility, strength and endurance such as Punch Bags, Suspension Training, Kettle-bells, Medicine Balls, Battle Ropes, Slam Balls 

Core & Flexibility area to improve core strength, flexibility & mobility with Fitballs, Bose Boards, Rollers, Pilates Rings & Bands, as well as Power Plates

Cardio Training to improve cardiovascular fitness with Running Machines, Rowing Machines, Spin Bikes, Skipping & Jump Box