Pilates 1:1 Sessions
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well-being. Pilates exercises are done on a mat or using special equipment.
We offer 1:1 Pilates Sessions with a Level 3 Qualified Pilates Instructor.
Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Pilates immigrated to the US in the 1920s and opened a studio in New York, where he taught his method – which he called contrology – for several decades.
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. The equipment can be used to provide support for beginners and people with certain medical conditions, as well as resistance for people looking to challenge their body. Before starting any exercise programme, it's advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury.
We offer 1:1 Pilates Sessions with a Level 3 Qualified Pilates Instructor.
Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Pilates immigrated to the US in the 1920s and opened a studio in New York, where he taught his method – which he called contrology – for several decades.
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. The equipment can be used to provide support for beginners and people with certain medical conditions, as well as resistance for people looking to challenge their body. Before starting any exercise programme, it's advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury.
